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Why Coaching?

Why You Should Consider a Coach
Most people associate coaches with elite, Olympic-caliber athletes. Certainly, they have coaches; but more and more recreational athletes are realizing that working with a coach significantly increases their chances of achieving their own personal fitness or athletic goals. These goals can range from completing your first 50 mile bike ride to winning your age group in an Ironman triathlon.

A coach offers a wealth of knowledge in the field of physical training science. By applying this knowledge, a coach can develop a personalized training plan for the unique individual, based on his or her current fitness levels and overall goals. 

The implementation of a more scientifically-based training program will give the individual a much greater chance of reaching their full athletic potential. A coach also helps to provide accountability and give that extra motivation to keep the athlete on target towards his or her goals. 

 

Saul Blau, MS

Barrett Brauer
ARB Cyclery's 
Affiliated In-House Coach

In-house coaching at ARB Cyclery is provided by Barrett Brauer of Flowform Endurance Coaching. Barrett specializes in working with cyclists and triathletes.

Barrett Brauer is the founder of Flowform Endurance Coaching. He is a USA Cycling certified coach, with a certification in Power Based Training and is a USAT certified Triathlon coach as well as a NASM certified personal trainer.

He has been an active and competitive athlete in road racing, mountain biking, triathlon and running for 18 years. Barrett specializes in training with a power meter and synchronizing current state-of-the-art physical training science with mental training methodology. 


Learn More About Flowform Endurance Coaching

 
         
Main St. & Red Hill Ave. Irvine, CA 92614
949-752-2080 (call or text)
(866) 742-2196 toll free (call only)
Store Hours:
Mon - Fri: 10:30-6
Sat: 8-5, Sun: 12-5
 
Shop by Appointment
 

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