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Massage Packages & Schedule Your Session

MASSAGE THERAPY OFFERINGS
To learn more about the various types of massage modalities available to you as an endurance athlete, please see Massage Offerings & Your Training.  

When you book your appointment, you'll have the opportunity to describe any particular issues you are having and what type of massage you think would be appropriate for you.  

To book an individual session, click on one of the Book Now buttons below.  Payment can be made after the session.  If you'd like to purchase one of the packages below, click on the Purchase button and then come back to this page to book your first or any subsequent session.  

RATES
Rates are the same regardless of the type of massage you get.  Discounts are available for pre-purchasing a series of massage therapy sessions (see below).

Massage Session

40 Minutes 
$60


Massage Session

60 Minutes
$100

Massage Session

90 Minutes  
$150

Massage + NormaTec 

85 Minutes
$135

NormaTec Leg Recovery 

25 Minutes  
$35

LightStem LED Light

20 Minutes  
$15

PRE-PAID RATES
A regular massage routine during training gives you the most benefits.  If you pre-purchase a series of massage sessions, you'll get the special rates below

Pre-Pay Regular Price  Discount  Discounted Price  Discounted Rate   Click Button Below to Purchase
3 Hours $300.00 10% $270.00 $90 per hour
5 Hours $500.00 15% $425.00 $85 per hour
10 Hours (or More)  $1000.00 20% $800.00 $80 per hour

 

SPECIAL PACKAGES

Pre & Post Event Recovery - $250

This program is designed to calm nerves before a race or big event and decrease the recovery time after.

Includes:

  • 60 minute massage the day before the event
  • 60 minute massage the day after the event
  • 20 minute Normatec Recovery leg session the day before the event
  • 35 minute Normatec Recovery leg session the day after the event

Maintaining / Training - $340

Training for an event coming up that's at least 30 days out?  This program is for you.  This month long program is designed to reduce physical restrictions to give you a competitive edge and push you past a plateau.

Includes:  

  • Three 60 minute massages based on your needs
  • Two Normatec Recovery leg sessions
  • Two ELDOA classes

Injury Recovery - $390

Are you in pain or suffering from an injury?  Want to get back to the sport you love faster?  This three week package is designed to do just that by stretching out and lengthening short/contracted muscles to correct imbalances.

Includes:

  • Two 60 minute massage sessions in week one
  • One 60 minute massage session in weeks two & three
  • Each session will include LED light therapy to encourage blood flow to the injured area

BEFORE YOUR VISIT

  • Drink plenty of water before and after the massage.  Water will help to hydrate, clean and detoxify your body of metabolic waste that was flushed out of muscles during massage.  This will promote faster recovery from soreness and fatigue.
  • Please be cognizant of personal hygiene.
  • Communication is important in getting the most benefits.  We value, care, and respect what you have to say so please, be present, know your boundaries, and tell me your goals, likes/dislikes, and preferences for the session.
  • If you have a preferred lotion/oil and music you want to use, bring it in and we will incorporate them into your session.
  • The choice to disrobe or not is entirely up to you and your comfort level.  There are many ways to approach bodyworks and I will work with your comfort level.  If you do choose to disrobe, you will be covered with a sheet for the duration.
  • For any significant injuries and illnesses, please let us know ahead of time.  I might need to consult your doctor for the best possible care.

AFTER YOUR VISIT

  • Drink plenty of water before and after the massage.  Water will help to hydrate, clean your body of metabolic waste and toxins that was flushed out of muscles during massage.  This will promote faster recovery from soreness and fatigue.
  • Go for a walk afterward or do some light movement therapy.  This will help your body to integrate changes from the session.
  • For therapeutic purposes, it might be a good idea for you to keep a journal detailing your recovery.  This will give you a way to track your progress, note any changes you might feel, and have an idea of what works and does not work for you.  You will mostly likely be pleasantly surprised by your progress when reviewing the journal.
  • General rule of thumb regarding hydrotherapy: use ice to reduce inflammation/swelling on tendons and ligaments, and use heat to relief soreness and stiffness for muscles.
  • It is normal to feel sore in areas being worked on within the first 72 hours after a deep tissue session.  This is part of the healing process.  My recommendation is to continue to drink plenty of water to hydrate your soft tissues and to use hydrotherapy to lessen soreness and inflammation.
  • Ease gently into your routine.

OC ATHLETIC MASSAGE - POLICIES AND GUIDELINES

Cancellations/No shows
As a courtesy to the therapist and other clients, if you are unable to make your appointment, please cancel or re-schedule at least 24 hours prior.  Otherwise, you will be charged a $35 cancellation fee.  If you miss an appointment without giving any notice, you will be charged the full session rate.    

Arriving Late
Regarding tardiness, the therapist can only provide whatever time remains of the appointment and you will be responsible for paying the full session rate.

Right of Refusal
We reserve the right to refuse service to anyone asking us to go beyond our scope of practice in massage therapy.  

Personal Belongings
Even though we provide a place to store your personal belongings, please refrain from bringing valuables.  Your belongings are your sole responsibility and we cannot be held responsible for any mishap.

Confidentiality/Privacy
Feeling safe and secure is part of the road to health; therefore, our conversations and your paperwork will be held in strictest confidence.  Should there be a need to share health information, we will need your written permission.

Client/Therapist Communication
In order to receive the best massage therapy possible, it is important that you communicate openly and honestly with your therapist, including your needs, preferences, requests or feedback, at any time before, during, or after the session.  You shall take it upon yourself to communicate right away if there are any particular distractions or if you feel unwell or uncomfortable at any time during the session so the therapist can make appropriate adjustments.  Your therapist wants honest feedback - positive or negative - and will not take offense to it.  

 
         
Main St. & Red Hill Ave. Irvine, CA 92614
949-752-2080 (call or text)
(866) 742-2196 toll free (call only)
Store Hours:
Mon - Fri: 10:30-6
Sat: 8-5, Sun: 12-5
 
Shop by Appointment
 

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