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Coaching Plans

ARB provides four levels of coaching programs depending on your overall time commitment and budget.  

If you have any questions, or would like to learn more, please contact Barrett Brauer.  He can be reached at 949-752-2080 x105 or cyclecoachbarrett@gmail.com.  To schedule an initial consultation, click here.

Level IV - ARB Introductory Package
Includes:

  1. Initial one-on-one interview to establish goals, training history and performance testing 
  2. Unique individual 3-month training plan 
  3. Bi-weekly coach initiated feedback via email 
  4. One year periodization template with key events and training cycles 
  5. Exercises for strength training and core work 
Cost: $75 per month for three (3) months with $50 setup fee

Level III - Fitness Package
Includes:

  1. Initial one-on-one interview to establish goals, training history and performance testing 
  2. Client's personal Training Peaks account through Flowform 
  3. Unique individual monthly training plan through www.trainingpeaks.com complete with workout descriptions and goals. 
  4. Personal online training log through Training Peaks 
  5. Unlimited email access to coach 
  6. Exercises for strength training and core work 
  7. Nutritional guidance for race applications, weight management and overall health 
  8. Mental training exercises and coaching on goal setting, motivation and distraction control 
Cost: $250/month with $250 setup fee

Level II - Performance Package
Includes:

  1. Initial one-on-one interview to establish goals, training history and performance testing 
  2. Client's personal Training Peaks account through Flowform 
  3. Unique individual monthly training plan through www.trainingpeaks.com, complete with workout descriptions and goals 
  4. Weekly phone conference 
  5. Unlimited email access to coach 
  6. Yearly training outline template with training focus and key races for each training period 
  7. Complete training zones based on heart rate or power 
  8. Exercises for strength training and core work 
  9. Nutritional guidance for race applications, weight management and overall health 
  10. Mental training exercises and coaching on goal setting, motivation and distraction control 
Cost: $350/month with $350 setup fee

Level I - Power Package
Includes:

  1. Initial one-on-one interview to establish goals, training history and performance testing 
  2. Client's personal Training Peaks account through Flowform 
  3. Individual monthly training plan both through www.trainingpeaks.com , complete with workout descriptions and goals 
  4. Free use of a Saris PowerTap SL power meter built on a 30mm profile lightweight rim (build type based on rider weight; 6 month commitment & deposit required) 
  5. Daily review and recording of client's downloaded power files, resting pulse rate, blood pressure and rider's focus self-assessment 
  6. Daily coach initiated feedback 
  7. Weekly phone conference 
  8. Unlimited email access to coach 
  9. Review and analysis of race power data to help evaluate pacing, cadence and tactics 
  10. Complete management of a periodized training plan based on client's Power Profile, including the maintenance of Chronic Training Load, Acute Training Load and Training Stress Score 
  11. Quarterly testing to determine Power Profile and chronicle changes in fitness 
  12. Yearly training outline template w/ training focus and key races for each training period 
  13. Monthly mailed summary package of current fitness and goal evaluation, complete with chart printouts and notes 
  14. Mental training exercises and coaching on goal setting, motivation and distraction control 
  15. Nutritional guidance for race applications, weight management and overall health 
Cost: $500/month with $200 setup fee 
(minimum 6 month commitment; Setup fee waived with 1 year commitment)
 
         
Main St. & Red Hill Ave. Irvine, CA 92614
949-752-2080 (call or text)
(866) 742-2196 toll free (call only)
Store Hours:
Mon - Fri: 10:30-6
Sat: 8-5, Sun: 12-5
 
Shop by Appointment
 

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